Our March meeting will feature Damon Motley, a fitness instructor with Wellaware.  The topic is "Spring Into Fitness".  Damon will speak to us about being proactive with our health.  He will also get us involved with a few stretching exercises to help us get started.

The meeting will be Monday, March 15th, at 6:00 pm at Columbia Insurance Group.

Need directions or have questions?  Contact us.
Visitors are always welcome!